Episode 476

Road Rage 101: Fighting for Health

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476 Road Rage 101: Fighting for Health

National Day Calendar: NATIONAL PIE DAY

Birthdays: Walter Frederick Morrison (1920-2010) - Invented of the Frisbee

This day in History: 1961 - The Supreme Court rules cities and states have the right to censor films

Daily Headline: John is in the hospital

John is currently in the hospital, which is not how anyone plans to end a week. It’s a reminder that life has a way of interrupting routines when you least expect it. Everything is stable, but it’s one of those moments that forces you to slow down, reassess, and admit that ignoring warning signs doesn’t make them go away.

Daily Commentary: We’ve been discussing our health battles

Lately, our conversations have included more doctor visits and fewer “we’ll deal with it later” excuses. Turns out toughing it out isn’t a long-term health strategy. We’ve laughed about it, because humor helps, but there’s a growing realization that these battles didn’t appear overnight — they were built quietly over time.

Daily Feature: Exercise, diet, and listening to your body matters

This isn’t a fitness lecture, but a reality check. Exercise, diet, and paying attention to body cues aren’t optional upgrades — they’re basic maintenance. Your body whispers before it yells, and ignoring it doesn’t make you strong, just eventually unavailable. Awareness now beats regret later.

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SHOW CREDITS:

Thank you to my co-host, Ken Madden of MaddK Studio

Audio credits and Producer Jason Radosevich Horrible Designs

Cast:

Kate the Duchess of NJ and John Jamingo of theBoomer Bunker

Aaron of I had to Say it

Boomer Bob of the Boomer Bob Show

Lorenzo from Misanthrope Radio 2.0

Cody the Beard as the Last Word.

Supporters:

Steve McShane of the Razor Wire News